I love a challenge. I thrive on discipline and I love having goals. I mentioned in an earlier posts about completing the Whole30 challenge a few times during the last year. The Whole30 program was created by Melissa and Doug Hartwig back in 2009 and has grown in popularity since then. I first heard about the Whole30 from another blog (Swim, Bike, Mom ).
SIDE NOTE: Swim, Bike, Mom is also who I found and started following shortly after I signed up for my first sprint triathlon three years ago. She gave me the courage to set big goals and see them through as a triathlete. I love her.
So, in the Fall of 2013, SBM was starting a challenge on her blog that I decided to join. I bought Melissa and Dallas Hartwig’s book It Starts with Food in November 2013 and to say it was eye opening is an understatement. This book changed the way I viewed food. Read More